After a long break, during which much happened, I am hoping to be back to normal life and blogging again. So, hello there old friends!
Just thought I would share the workout I did today. I did body weight for the squats, lunges, and standing calf raises. I used a resistance band for the leg curls. I stuck a 12-pound dumbbell between my feet for the leg extensions and sat on a bar stool so I could swing my legs out. And for the sitting calf raises, I put a 35-pound plate on the leg that was working. Let's face it, that should have been a 45-pound plate but I was too tired, or lazy, to heave-ho it onto my knee.
We'll see if I can walk tomorrow!
2 comments:
I missed you. Why have you not filled me in on craziness?. I did legs yesterday...
Leg sled (leg press): 4 sets, last set at 180 lbs
Then a circuit of leg extension (ending at 105 lbs) hip adductors (ending at 120 lbs) and hip abductors (ending at 80 lbs, started at 90 lbs) 4x through.
I have been thinking about throwing in some of those workouts like you've posted, she had an arm one that looked vicious!
You totally should! It's so much easier for me to stay on track since she posts such specific workouts.
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