Kettlebell Workout

I haven't worked out in about a week or so, mostly because I wanted to sit down on the couch with my latest BFF's: m&m's and Internet. BUT - I bit the bullet today and picked a full body workout so I could get max benefits instead of singling out one or two body parts. I pinned this workout a while back on Pinterest. It's a full body kettlebell workout and I used my 15 and 20 pound kettlebells. 

Also of note: I thought this would be easy; it was not.

That's Lorna Kleidman, the creator of this workout. Here's the article where the article, pictures you see here, and exercise descriptions are hanging out: http://greatist.com/fitness/lorna-kleidman-kettlebell-workout/.

It's an interesting read so it's worth checking out! I did all six exercises back-to-back and repeated for 3 sets total. I was surprised at how much this targeted my core and how quickly my heart rate rose (but that could have been that week's worth of m&m's I mentioned earlier). 

1). Double Arm Swing x 20

This was easy enough for me. I've done them a lot and incorporate them into my lower body workouts anyway. I've heard fitness experts say that if they could choose one total body exercise that provides great strength building and cardio in one, it's the kettlebell swing. 

2). Lateral Lunge, Open Arm x 10 Per Side

Lunges aren't my fave, especially side lunges. I'm blaming my shoes. I need to get a new pair and re-evaluate whether or not I like lunges when I have better spring action under my feet. 

3). Zip and Change x 10 Per Side 

This one was fun once I got the hang of it! It's a little tricky because you have to time your arms right and release the kettlebell at the top of the movement. However, when you figure it out and use a heavier weight, it's a great upright row movement that works your core and your heart. 

4). Backward Step and Pass x 10 Per Side

Again with the lunges...this was my least favorite of the exercises. 

5). Plank Row, Pass x 10 Per Side

I didn't think this one would be so tough! Maintaining a straight line from your ankles, to your hips, to your head was hard work. This exercise worked my core the most and probably broke up with any remaining m&m's. No one likes clingy friends. 

6). Kneeling Hinge x 10 Per Side

I don't know. This was confusing and I questioned my accuracy during all 60 reps. I even read the description before and after each set just to make sure. I think I did it right but it would have been helpful to know which muscles should be working. 

Now, for the most important question: is Lorna wearing super tight jeans while she works out or is she wearing workout leggings that look like jeans?