When I got home from work yesterday, I did everything in my power to talk myself out of working out. I was tired. I didn't feel like it. I needed to do a chest a workout because I couldn't remember the last time I did one as they are BORING. Do you know how I talked myself into it? By drinking that RC Ten in the picture above instead of water. Not one of my best decisions (I could feel the carbonation in my stomach as I moved around). Not one of my best workouts either, but I moved my body and got my heart rate up for a little bit. Or maybe that was the soda's doing, but that's neither here nor there...
I did this workout:
And it was far from perfect. I have actually lost quite a bit of strength since letting my chest workouts take the back seat. It was a great reminder that you truly have to work all of your body parts, not just the ones that you see the most noticeable definition in (**ahem**I'm talking to you, biceps**).
Two lessons here: work the body parts you let slide and please don't drink soda while you do them.
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